NUTRITION
Helen is a Registered Nutritionist providing Nutrition Therapy tailored to your health history, symptoms and health goals.
Helen is a Registered Nutritionist (mBANT, rCNHC) and Functional Medicine practitioner with a Post graduate Diploma in Personalised Nutrition. Since 2016, Helen has supported hundreds of clients with a range of health conditions. She consulted with the award-winning Optimum Health Clinic in London specialising in Chronic Fatigue for 4 years. Alongside her Nutritional Therapy she is a clinical microbiome specialist where she educates and supports medical doctors and functional medicine practitioners. Helen is passionate about providing facts on food by using simple everyday language supported by the latest research and clinical evidence. Her informative and motivating style leaves people inspired and well equipped to make appropriate changes to support their individual health goals.
Nutritional Therapy is relevant for anyone who is looking to optimise their health or for someone who has specific symptoms or a diagnosed condition and looking for personalised support
Conditions supported:
- Digestive issues: bloating, IBS, IBD, SIBO, colitis, constipation, diarrhoea
- Hormone issues: thyroid, PMS, PCOS, menopause, peri-menopause
- Fatigue: adrenal fatigue, unexplained or chronic fatigue
- Diabetes and Pre-Diabetes
- Immune conditions including persisting infections and autoimmunity
- Skin issues: such as eczema, psoriasis, hives, rosacea
- Childrens health: including neurodiversity, eczema, asthma
One to one consultations:
- Initial consultations 60 mins (follow up consultations 45 mins)
- A comprehensive health history and diet review
- Written plans after every consultation
- Regular follow up with reviews to monitor progress
- Flexible plans adapted as you progress
- Liaison with your medical team if needed
- Functional testing to inform recommendations based on your unique biological individuality
