MASSAGE THERAPY
Regular massage therapy can have enormous benefits for individuals by acting as a proactive, preventative, and restorative treatment.
Deep tissue massage therapy is particularly effective when used to keep on top of muscle tension for those spending a lot of time working at a desk.
Sports massage is a deep-tissue therapy designed to manipulate soft tissue (muscles, tendons, ligaments) to enhance athletic performance, speed up recovery, and prevent injury making it an important element of any training program.
Monthly, or regular, massage is often considered more effective than one-off sessions, acting as a “maintenance” routine for the body to manage the daily wear and tear of training or working.
Massage therapy can help with any of the following problems:
- Neck & back conditions
- Musculoskeletal pain
- Muscle tightness & fatigue
- Sports and work-related injuries & overuse
- Reduced range of motion
- Postural dysfunction
- Stress-related muscle tension
- Pre- & post-event recovery
Massage will:
- Reduce tension
- Improve flexibility
- Promote faster recovery from activity or soft tissue injuries
- Relieves stress and promotes relaxation
- Improve blood circulation
- Helps alleviate chronic pain and discomfort
- Boosts overall sense of wellbeing.
